We live in a chaotic world, filled with 24/7 news, notifications, messages, and endless to-do lists, rushing from task to task or meeting to meeting. As a result, our anxiety levels rise while our energy levels fall. We put ourselves and our personal goals to the side.
The fact you are here, reading this, shows you are ready to change that. Perhaps you are looking for enough energy to make it through your week. Maybe you are struggling with anxiety, leading to other challenges with sleep or food. You may be looking to rekindle your creativity, cultivate more patience, or understand why you feel dissatisfied with the way things are right now. I am here to help you change that.
They say you teach best what you most need to learn. The things I passionately want to teach people about mindfulness, meditation, and personal energy are the things I truly want to continue to learn and embody myself. These practices have helped me through some challenging times in my life. I bring my entire self as a scientist, coach, teacher, change expert, and creative to you as your mindfulness guide to help you through your challenging times and to achieve your goals.
