Join us for Gentle Yoga Flow and Yoga Nidra

April 21, 2024 | 4 pm-5:30 pm | Waxhaw

An interactive 6-week series using mindfulness to combat anxiety and improve overall health and wellbeing.

Wednesdays, April 24-May 29 2024| 11:00 am | Crews Recreation Center, Matthews

Transform Your Chaos Into Calm

May 18, 2024 | 10:00 am | Crews Recreation Center, Matthews