My coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way.

In a sea of (often conflicting) information, I provide curated and customized content for each client around healthy ways to approach eating, exercise, life, and work. I also use my expert change management knowledge from my business days to support my clients through their change path.

I bring my background as a scientist to explore the unique laboratory that is your body. Together we will set some hypotheses, try some experiments, and learn from the results. There is no such thing as a failed experiment, only knowledge gained. This takes you out of the mindset of failing and into the mindset of exploring your unique bodies and their responses.

Something else that makes me different from other coaches is that I focus on integrating mindfulness meditation practice and goal visualization exercises into each client’s program. My clients need to be open and willing to explore these methods to reduce anxiety, get to know their inner selves, and find their peace and power. If that sounds like you, schedule an Energy Transformation session now!

WHAT RESULTS CAN I EXPECT?

You can expect to:

  • Create a vision for what your Energy Evolution looks like.

  • Anchor into your Big Why (this is the real reason why making this change matters!).

  • Clear the clutter (emotional and physical) from your life so you can make space for the new you.

  • Optimize your lifestyle by being honest about what’s working and what’s not working in your career, relationships, family , spiritual connection and more.

WHY SHOULD I INVEST IN COACHING?

How much money do most of us spend on things we think will help us achieve our goals and yet do not? Diet books, supplements, certification courses for work, etc. Still, we seem to flounder and then suddenly we are buying lottery tickets and wishing everything was different! As a society, rates of depression and anxiety in the United States are at an all-time high and most people report that stress impacts their personal and work lives significantly.

The information and skills you learn - and the personal transformation you make - with this Energy Evolution program will be with you forever, impacting your health and your life in many ways. Increasing your physical and mental energy while reducing your stress and anxiety will give you back more productive hours for yourself and your loved ones, which is priceless.